The 52-Week Running Journal
Fifty-two undated weekly spreads, a block review every four weeks, and logs for shoes, niggles, races and routes. It starts the week you do.
Running journals · Triathlon logs
Planned. Done. Reviewed.
Running journals and triathlon training logs built around the week, with room for how it felt, how you slept and what you'd change next time.
7 × 10 in paperback
A review every four weeks
Works with any plan
Ships from Amazon
The books
One week at a time.
Every book is built around the week: what you did, how it went, and what you'd change next time.
Running journals
The 2027 Running Journal
The running journal with every day of 2027 printed in, 1 January to 31 December, plus a goals page to open the year and a review to close it.
Triathlon logs
The Half-Distance Triathlon Log
A 20-week race block for middle distance: a plan, daily entries and a review every week, baseline tests, training zones and a six-page race review.
The Standard-Distance Triathlon Log
A 16-week block for the 1500 m swim, 40 km bike and 10 km run, laid out like the half-distance log and scaled for standard-distance training.
Why paper
The part of training that isn't data.
What the numbers miss
Which shoes you were in, how you slept, what you ate, and the niggle that started on Tuesday. A line a day is enough to spot the pattern.
Weeks, then blocks
Every week is totalled and reviewed, and every four weeks you look back at the block, because four-week trends are real and single weeks are mostly noise.
Your plan, not ours
The logs hold whatever plan you follow, or none at all. The sessions come from your coach, a published plan or your own head, and the pages record them.
Look inside
Laid out for the way you train.
From the makers of Exersio
Plan it in the app. Write it down here.
Exersio builds a training plan around your week and guides every session on iPhone and Apple Watch. These logs are where you record how it actually went. .
Questions
Which one should I get?
For running, the 52-Week Running Journal is undated and starts whenever you do; the 2027 Running Journal is the same book with every day of 2027 printed in. For triathlon, pick the log that matches your race: the Standard-Distance log for a 16-week block (1500 m swim, 40 km bike, 10 km run), or the Half-Distance log for a 20-week middle-distance block.
Do they come with a training plan?
No. Each log holds whatever plan you follow, from a coach, a book, an app or your own head, and gives you the pages to record it. The triathlon logs add a plan page each week, so you can set what you planned against what you did. If you want a plan, Exersio builds one around your week.
Kilometres or miles?
In the running journals, either: the distance columns have no unit, so cross out the one you don't use on the profile page and the whole book reads in the other. The triathlon logs are metric throughout (km, kg and cm).
How big are they?
Every book is a 7 × 10 inch paperback (about 18 × 25 cm), large enough for a full week on a spread and small enough for a kit bag.
Where can I buy them?
On Amazon. Each book is printed on demand in your region, so it ships like any other Amazon order. The Buy buttons on this site pick your country's Amazon store for you, and every book page lists the other stores too, in case you'd rather order from another one.
Something else? Get in touch.