The Standard-Distance Triathlon Log

• Sixteen week blocks. A plan page to set your targets, four pages of daily entries, a full page for the long Sunday session, and a review page to close the week.
• A phase map. One page showing how all sixteen weeks fit together, so you can see where you are in the build rather than guessing.
• Week at a glance. A shade-in chart on every Sunday page, scaled for standard-distance training, with totals by discipline and a running total across the block.
• Baseline tests with room for five rounds. Record critical swim speed, functional threshold power, run threshold, resting heart rate and weight, then test again as the block goes on.
• Training zones you rewrite. Three dated zone tables, because your zones move every time you test.
• A block spread every four weeks. A habit tracker with eighteen rows to fill in yourself and a tick box for every day, facing a page that sets out the four weeks ahead: what phase they are, what you want from them, and the sessions you will protect whatever else slips.
• A races page. The whole season in one place, with each race marked A, B or C, so the plan knows which ones to taper for.
• A niggle log. One page for the small aches, with a column for what you were doing when it started, so a pattern shows up before it becomes an injury.
• A race day kit list and a race morning plan. Everything to pack, split by discipline, with blank rows for what the list misses, and an hour by hour plan for the morning itself.
• A six-page race review. Splits and places first, then the week before, the swim and T1, the bike and T2, the run, and what you take into the next block.
• Separate pages for B and C races, plus routes and best times, swim technique notes, and bike fit notes.
• A glossary and a sources page. Every piece of shorthand explained in plain words, and the tests and structure credited to where they came from.

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